Get your Vitamin C naturally with this delicious combos!
I am not a fan of supplements and vitamins on a pill, unless It has been tested and prove that you are deficient, you should avoid any supplementation.
I do believe in the power of fresh ingredients and natural sources of vitamins and mineras like fruits, vegetables, nuts and seeds.
Here are some delicious mixes and great vitamin sources that will make your life easy and fill you up with vitality:
1. GREEN BEAUTY
1 small slice of pinnaple
1 handful fresh parsley
1 cup of chopped broccoli
1/2 lemon juiced
Blend all the ingredientes with water and ice.
2. GOLDEN BEAUTY
1 Cup papaya OR Mango
1 Orange juiced
1/4 Tbsp desiccated coconut
1 cup coconut water