Green Bowls are an easy way to increase your daily intake of veggies and fruit. When you recognise the amazing benefits that natural foods give to your body, you will then understand and enjoy a variety of foods and start mixing and matching! It is so much fun!:)
Protein Green Bowl
What do you need?
1/2 Frozen banana
1 Tsp spirulina powder or 1 cup spinach
1 Tbsp coconut cream
1/2 Tsp Matcha powder (optional)
Simply blend all the ingredients above to create a dense cream. Serve in a bowl with your favourite toppings.
Fresh berries (antioxidants)
Granola (fibre and minerals)
Hemp seeds (protein)
Nuts and seeds (minerals)